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Track your overall health with entries for sleep, diet, exercise, and mood. Complete with prompts to help you review your progress, identify trends and set new goals.
:: 136 dot grid pages
:: 115 gsm cream cardstock paper
:: Space for in-depth reviews and notes on your books
:: Pages to record your favorite quotes
:: Linen paper back cover with white foil title
:: Compact and lightweight to bring on the go